Breaking The Dizzy-Anxious-Dizzy Cycle

Anxiety and vestibular symptoms dictate your life no longer!

Have you noticed?

Heart-racing, sweating, shaking, and nausea when your symptoms flare? 

This is the sympathetic nervous system, which anxiety also activates.

This course will teach you to calm your nervous system.

Break free from the cycle

After this course you will:

  • Gain insight into the connection between anxiety and vestibular symptoms

  • Learn how to tame your anxiety during episodes of dizziness and vertigo

  • Develop effective coping skills to help you navigate anxiety-inducing situations with confidence

  • Take charge of and learn how to calm your nervous system

  • Experience fewer and less severe episodes of dizziness and vertigo

  • Regain control and find relief from the dizzy-anxious-dizzy cycle

Invest in Your Well-Being Today!

Hi, I’m Dr. Emily Kostelnik,

A Clinical Health Psychologist and fellow vestibular warrior. I was diagnosed with SCDS, underwent two surgical repairs, and subsequently developed BPPV. After the birth of my son, I developed chronic VM and PPPD. I now live with very minimal dizziness and anxiety. I am a multi-business owner, mom to a toddler, and military spouse. I am thriving!

Break free from the cycle and welcome a new found sense of calm and confidence.

A focused mini-course designed to address the detrimental link between anxiety and vestibular symptoms. Using a proven Cognitive Behavioral Therapy (CBT) approach, this course empowers you to tame anxiety during acute exacerbations, regain control over your nervous system, and develop coping skills that effectively alleviate the impact of anxiety on your dizziness and vertigo. It's time to break free from the cycle and embrace a life of calm and confidence.

Introducing Breaking the Dizzy-Anxious-Dizzy Cycle

In this course you get:

  • 70+ minutes of evidence-based instruction and exercises, including downloadable audio files to take with you on the go

  • Transcripts of all video and audio content

  • Presentation handouts for note-taking

  • Unlimited access to course materials to refresh your skills

Check out the life-changing experiences of other course members…

  • - M. M.

    “These tools have definitely been helpful. I recently had a setback and was able to handle symptoms much better using the skills I have learned here. Grateful.”

  • - Rina F., VM/PPPD

    “ I seriously recommend this to everybody who has vestibular problems, this course makes you relax and become less anxious. I'm glad I took this course!”

  • - J. K. S., VM/PPPD

    “Super helpful! Don't put off taking this course because you think you need to feel good enough or there is not enough time. I was symptomatic on both days that I worked on the course and I felt so much better afterwards. It was super helpful!”

  • - K. B.

    “Amazing Course!

  • - S. N.

    “As someone that has suffered from vestibular issues for years, I found this course to be extremely beneficial. I love the fact that the techniques/skills that I learned are downloadable to my phone so I can have them anytime that I need to practice or use during a flare up.”

Still not sure?

With lifetime access to the course materials, including video lessons and downloadable resources, you can learn at your own pace and refer back to the content whenever you need a refresher. Take the first step toward a life of calm and confidence.