Individual Support
-
Education with Dr. Emily Kostelnik
Available internationally, these educational meetings are for those needing further resources on how to best navigate recovery. Ready to optimize your quality of life? Let’s meet!
Meeting with Dr. Kostelnik does not constitute a therapeutic relationship; no clinical advice will be provided.
Investment: $400 for 60 minute meeting and Dr. Kostelnik doing research on your behalf afterward to assemble a referral/resource list in your area
-
Vestibular Mindset Coaching with Michael
Stuck in fight-or-flight and in the same negative thought loops? Coaching with a fellow vestibular warrior could be a great fit!
Available worldwide - currently accepting new clients!
Investment:
Start - $400, 2 weeks of support
Grow - $700 (SAVE $100), 1 month of support
Transform - $1300 (SAVE $300), 2 months of support
Coaching Packages
-
• 2 one-on-one, 50 minute coaching sessions
Best for: Getting an initial shift in perspective, learning foundational tools, and seeing if coaching is the right fit.
Investment: $400
-
4 one-on-one, 50 minute coaching sessions
Email support between sessions (48 hour response time)
Best for: Warriors ready to commit to real progress, start shifting fear-based thinking, and build trust in your body with continued support.
Investment: $700 (SAVE $100)
-
8 one-on-one, 50 minute coaching sessions
Ongoing email + text support (24-hour response time)
High-priority scheduling
BONUS: 1 complimentary 20-minute Pep Talk Call (for flare-ups or moments of doubt, bookable within 2 business days)
BONUS: 1 personalized guided meditation or practice (customized to your needs)
Best for: Warriors ready to go all in, break free from dizziness-related fear, and get the highest level of support while making real, long-term changes.
Investment: $1300 (SAVE $300)
Lindsay, Vestibular Migraine/Persistent Postural Perceptual Dizziness
“Michael is amazing! I have loved working with him. He’s helping to pull me out of my rumination, which is allowing me to focus on the joys of life! Definitely recommend!”
Break Free from Fear & Overwhelm –
Reclaim Your Life with Vestibular Mindset Coaching
Chronic dizziness can feel all-consuming, isolating, and unpredictable - like your life is no longer in your control. Every decision, every plan, every moment can feel dictated by symptoms. But it doesn’t have to be this way.
Vestibular warriors graduate from coaching:
• Trusting their bodies again
• Allowing sensations to move through them without a panic response
• Navigating life without waiting for symptoms to disappear
Vestibular Mindset Coaching is a structured, supportive process designed to help you rebuild safety, shift out of fear, and feel truly supported—every step of the way.
-
-Accountability and support from a certified coach and fellow vestibular warrior
-Reflection and fresh perspectives to help shift from fear and frustration to confidence and resilience
-A robust toolbox of skills to increase your confidence with dizziness, including somatic, mindfulness, and cognitive techniques
-
- Calming the nervous system and working through symptom-related fears
-Reframing unhelpful thought patterns and reducing rumination
-Building resilience in the face of uncertainty and change
-Developing a more compassionate relationship with the body and symptoms
Wondering how much your mindset and nervous system are keeping you stuck in chronic dizziness?
Meet Your Vestibular Mindset Coach, Michael
I’m Michael Arnstein, a personal coach specializing in helping individuals navigate life with chronic health conditions. Since 2020, I’ve been living with chronic post-concussion syndrome, including vestibular dysfunction, so I understand firsthand the physical, emotional, and cognitive toll these conditions can take. I also know how isolating it can feel - and how challenging it is to find guidance that truly speaks to your experience.
My coaching integrates somatic practices, mindfulness, and cognitive approaches to help you regulate your nervous system, shift unhelpful thought patterns, and develop a more empowered, confident relationship with your body and your condition - rather than feeling like it controls you. Together, we’ll expand your sense of what’s possible and help you rebuild a bigger, more fulfilling life.
For many of my clients, I’m the first person they’ve worked with who truly understands what it’s like to live with chronic dizziness. That connection, in addition to my professional coaching experience, creates a unique relationship where you feel seen, understood, and supported in a way that’s often hard for vestibular warriors to find.
I offer a space where you can show up exactly as you are, knowing that your experience is real and valid. And from that place, we work together to help you move forward - not just in managing your symptoms, but in building a life that feels bigger and more full of possibility.
Why the usual approaches fall short
If you’ve been living with chronic dizziness, chances are you’ve already tried:
• Seeing multiple doctors and specialists but struggled to piece together all the conflicting advice
• Therapy that focused mostly on reframing thoughts but didn’t help with the physical experience of dizziness
• Various tools and treatments but feeling lost in how to apply them consistently
• Pushing through symptoms or waiting for them to disappear before living again
Healing is about more than just thinking differently. It’s about rewiring fear patterns, retraining your nervous system, and rebuilding confidence in your body. That’s why coaching takes a different approach and provides you partnership every step of the way.
The services provided by Rooted Behavioral Education LLC are not licensed healthcare services. Our services do not create a provider-patient relationship. These services should be used in conjunction with the medical expertise that you receive from your medical providers and are not a substitute for medical advice.