Breaking the Dizzy—Anxious—Dizzy Cycle
Breaking the Dizzy—Anxious—Dizzy Cycle utilizes a Cognitive Behavioral Therapy (CBT) approach to teach you how to tame anxiety during an acute exacerbation of vestibular symptoms.
How do we do that? Please see the Course Fundamentals below.
For more questions about choosing this course or Committing to Balance, please visit our FAQ page.
Course Fundamentals
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Calm the Nervous System
Have you noticed heart-racing, sweating, shaking, and nausea when your symptoms flare? This is the sympathetic nervous system, which anxiety also activates. Learn how to calm this response and balance your nervous system.
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Control the Anxious Thoughts
Why are people with vestibular concerns so prone to anxiety? Learn about what causes anxiety and panic and how to think differently to keep those racing thoughts in check.
What people are saying.
“These tools [in Breaking the Dizzy—Anxious—Dizzy Cycle] have definitely been helpful. I recently had a set back and was able to handle symptoms much better using the skills I have learned here. Grateful.”
— MM
